Burnout is real, and it really sucks. What sucks even more is when you can feel it happening but can’t stop what you’re doing. The exhaustion, anxiety, lack of motivation, and general crapstasticness of life are all signs that you’re crashing and need to take a break. But with our workaholic, you-can-sleep-when-you’re-dead culture, there is more pressure to push through than there is to take a breather. This video has three things you can do if you’re burning out but unable to check out.